If Nothing Changes Nothing Changes 12 week Personalised Food Diary - DIGITAL DOWNLOAD

DIGITAL DOWNLOAD PRODUCT - see below for additional information and terms and conditions.

If ordering direct on the website - once your payment has been processed, your journal will be sent to the email address on your order within 24 hours

Or, if you'd prefer to download your printable immediately, you can purchase via my Etsy shop - please use this button for immediate download.

This INSTANT DOWNLOAD, digital food diary is the perfect slimming planner for you to record your weight loss journey, plan your meals and track your progress for 12 weeks!

There is a front cover within the pack that has the motivational slogan of 'If Nothing Changes Nothing Changes'.

You will be able to download high quality PDF files in A4, A5 & US Letter size - no physical product will be sent.

Whether you are healthy eating, calorie counting or following plans such as Slimming World or Weight Watchers, this diary can be used to suit a variety of plans.

All the pages inside the food diary are in a Black, Pink and Gold colour scheme, and have quotes at the bottom of each page to keep you motivated!

Packed with lots of pages for you to document and keep track of your weight loss journey to a slimmer and healthier you.

Pages provided are:-

♥ Front Cover
♥ 12 week countdown
♥ Progress Chart
♥ My Goals & Reasons Why
♥ Recipes To Try
♥ Favourite Foods
♥ Weekly Weigh Ins
♥ Weekly Measurements
♥ Exercise & Fitness Tracker
♥ Habit Tracker
♥ Weekly Goals & Intentions
♥ Shopping List sheets
♥ Weekly Meal Planner
♥ Daily Food Diary Pages
♥ Weekly Reflection Page (So....last week....)
♥ Notes sheet

How it works:-

*** You are purchasing a digital printable file ***
*** No physical item will be sent ***

♦ You have two options to complete your purchase:-

1.  Direct on the website - once you payment has been processed, your journal will be sent to the email address on your order within 24 hours

2.  Via my Payhip store front - this will allow you to download the journal immediately.

♦ The files included are high quality 300dpi PDF in A4 size.

♦ You can print these either at home or at a print shop of your choice.

♦ Due to computer and mobile phone screen differences colours may print slightly different to those seen on screen.

♦ There are no returns or refunds when purchasing a digital product.

♦ Copyright Love To Cherish - These files are for PERSONAL USE ONLY - you may not share, reproduce, sell or distribute the files.

♦ If you need a PDF viewer, you can download the latest Adobe Acrobat Reader for FREE using this link: https://get.adobe.com/reader/