Summer Bodies Are Made In The Winter.

This fun pineapple design is perfect for tracking your progress. 

These food diaries are a slimmer's best friend, each diary is packed with pages for you to document and keep track of your journey to a slimmer you.

All fronts are personalised with a name, and you can personalise the progress chart with the number of lbs (or kgs) you'd like to loose.

Available in either 8 weeks or 12 weeks and in 3 different layouts: Slimming Friendly, Weight Watching Friendly or Calorie Counting

Each week has a different colour scheme (4 colours in total) to keep it interesting and varied. 

The pages inside are printed on 100gsm, it's nice thick paper, and lovely to write on, the covers are a 210gsm card, with protective front and back acetate covers.  Within your diary you'll find:- 

• Personalised Front Cover
• Personalised Progress Chart
• My Journey 
  (Space for a before photo, your goals and your motivation)
• Weekly Weigh Ins
• Weekly Measurements
• Weekly Meal Planners
• Week Ahead Planner
• Daily Food Diary Pages 
  (pages will vary slightly for different plans)
• Weekly Reflection Page
• Recipes & Favourite Foods
• Notes, Thoughts & Ideas

 Diaries are also available as: A5 Wire Bound Book or A5 Planner Inserts