This men's personalised food diary is the perfect slimming planner for you to record your weight loss journey, plan your meals and track your progress. The food diaries are available in 3 weight loss plan layouts: Slimming Friendly, Weight Watching Friendly or Calorie Counting.

The front of this diary has a blue pattern design with the slogan:
"When You Feel Like Quitting Remember Why You Started".

All food diary fronts are personalised with a name, and the progress chart can also be personalised with the number of pounds (or kilos) you'd like to lose - this can either be the number of pounds you'd like to lose in the diary time frame, or your total weight loss target - it's completely up to you!

If the number of pounds/kilos isn't provided it will come with a standard 28 stars.

These food dairies are available in either 6 weeks, 8 weeks or 12 weeks for all the healthy eating plans.

Each week in the slimming planner has a different colour scheme (4 colours in total).
This is to help keep it interesting and varied, there are also motivational quotes on the bottom of each page to keep you going!

Each weight loss planner is packed with lots of pages for you to document and keep track of your weight loss journey to a slimmer you.

The pages inside are printed on 100gsm, it's nice thick paper, and lovely to write on, the covers are a 210gsm card, with protective front and back acetate covers. Within your diary you will find:- 

• Personalised Front Cover
• Personalised Progress Chart
• My Journey (Space for a before photo, your goals and your motivation)
• Weekly Weigh Ins
• Weekly Measurements
• Weekly Meal Plans
• Week Ahead Planner
• Daily Food Diary Pages (pages will vary slightly for different plans).
• Weekly Reflection Page
• Recipes & Favourite Foods
• Notes, Thoughts & Ideas

Food diaries are also available as: A5 Wire Bound Book or A5 Planner Inserts.

(Ring binder not included with Planner Inserts)